Balance Awareness Week September 14-20: Understanding Vertigo and the Importance of Vestibular Health

Every September, Balance Awareness Week brings global attention to conditions that affect the inner ear and balance system. At Transcend Audiology in Dubai, we are proud to support this initiative by raising awareness about the impact of dizziness, vertigo, and balance disorders—and the treatments available to improve quality of life.

Balance is something most people take for granted until it becomes disrupted. Problems with the vestibular system—the part of the inner ear that controls balance—can cause:

• Chronic dizziness or vertigo

• Unsteadiness while walking

• Nausea and motion sensitivity

• Increased risk of falls

• Anxiety and reduced confidence in daily activities

  
  

These symptoms can significantly impact everyday life, from simple tasks like walking in the supermarket to driving or enjoying social activities.

Understanding Balance Disorders

Balance disorders can arise from various causes. These may include inner ear issues, neurological conditions, or even medication side effects. Understanding the root cause is crucial for effective treatment.

Common Causes of Balance Disorders

1. Vestibular Neuritis: This is an inflammation of the vestibular nerve, often caused by a viral infection. It can lead to sudden, severe vertigo.

   
   

2. Meniere's Disease: This condition involves fluid buildup in the inner ear, causing episodes of vertigo, tinnitus, and hearing loss.

   
   

3. Benign Paroxysmal Positional Vertigo (BPPV): This is a common cause of vertigo that occurs when tiny calcium crystals in the inner ear become dislodged.

   
   

4. Neurological Disorders: Conditions such as Parkinson's disease or multiple sclerosis can affect balance.

   
   

5. Medications: Certain medications can have side effects that impact balance.

   
   

Vertigo Treatment Through Vestibular Rehabilitation

At Transcend Audiology, we offer vestibular rehabilitation therapy (VRT) for patients living with chronic dizziness and vertigo. This specialized form of exercise program uses customized exercises to:

• Improve balance

• Reduce dizziness

• Increase stability during movement

• Retrain the brain to adapt to inner ear changes

  
  

Our goal is to help patients regain confidence, independence, and control over their daily activities.

Image: Vertigo evaluation and treatment

When to Seek Help

If you experience frequent dizziness, imbalance, or vertigo, it is important not to ignore these symptoms. Early diagnosis and targeted therapy can greatly reduce discomfort and improve long-term outcomes.

Signs You Should Consult a Specialist

• Persistent dizziness lasting more than a few minutes

• Difficulty maintaining balance

• Frequent falls or near-falls

• Changes in vision or hearing

• Feeling disoriented or lightheaded

  
  

Supporting Balance Awareness Week in Dubai

Balance Awareness Week is a reminder that you are not alone. Millions worldwide experience vestibular disorders, and with the right support and treatment, recovery is possible. At Transcend Audiology in Dubai Healthcare City, we are committed to helping patients understand their condition and access effective treatment options.

Lifestyle Changes for Better Balance

In addition to professional treatment, there are lifestyle changes you can make to support your balance. Here are some tips:

Stay Active

Regular physical activity can improve strength and coordination. Simple exercises like walking, tai chi, or yoga can be beneficial.

Stay Hydrated

Dehydration can worsen balance issues. Ensure you drink enough water throughout the day.

Limit Alcohol and Caffeine

Both substances can affect your balance. Reducing their intake may help improve your symptoms.

Create a Safe Environment

Make your home safer by removing tripping hazards and ensuring good lighting. This can help prevent falls.

Book a Consultation

If you or a loved one is struggling with dizziness, vertigo, or balance issues, contact Transcend Audiology today. We are here to provide personalized solutions and patient-centered service so you can reconnect with the world and improve your overall well-being.